The Slow Movement

Healthcare systems are designed to be efficient in the diagnosis and treatment of patients. However, for the eldery, additional time should be taken to customize and personalize the healthcare process in order to recognize the person within receiving the care

Educating the inquisitive mind requires patience and various methodologies to stimulate the learning process. A shift from results oriented learning to life-long learning will instill confidence and an open mind in years to come.

In most cities, where fast food is easily available, the demand for commericial processed food increases and this reduces our appreciation for culinary skills. However, we should take time to explore tastes and recipes and increase the use of fresh produce in our daily lives.

Digital media consumption has become the primary source of entertainment today. However, this leads to increased screen time and constant exposure to current trends that aren't sustainable in the long run. Instead, a return to basics such as reading, board games, starting a collection or a creative hobby such as photography are able to place us in the moment and to be mindful of the moment.

Most tour packages are designed to cover multiple cities and locations in the shortest time possible. As a result, this increases the need for transportation and hence increased CO2 production. Slow travel encourages the traveller to spend more time in a city, to go where the locals go, to see the city in more details than a day trip. That way, the memories created will have greater meaning.

Each of us have a unique set of skills, abilities and interests. By volunteering our time, even after retirement, can help in promoting a community of like-minded people who are able to support those who need assistance in any form. This network can assist to identify and solve problems, thereby reducing social pressures, and assisting to relieve mental stress.